%20(3).png)
Mindful Mum & Baby
Term 3 2025 9 Week Mindful Mum & Baby Program, Mondays, 11am
Available spots
Service Description
Suitable for babies 0-12 months The Mindful Mum & Baby Program is a nurturing and restorative program designed for mothers and their babies (newborn to 12 months). This program focuses on cultivating mindfulness, emotional connection, and relaxation through gentle stretching, breathwork, bonding exercises, and mindful practices that benefit both mum and baby. It offers a supportive space for mothers to connect with their babies while also prioritising their own mental well-being. Objectives: • Fostering a mindful connection between mother and baby through calming activities and bonding exercises. • Supporting mothers in learning techniques to manage stress, stay present, and feel grounded in their parenting journey. • Introducing gentle, mindful movements that benefit the physical and emotional development of babies. • Building a supportive community for mothers, offering a space for shared experiences, mutual support, and encouragement. This program runs over 9 weeks with weekly classes, each lasting around 75 minutes and includes morning tea. First class for Term 3 2025 starts Monday, 21 July 2025.
Cancellation Policy
Refunds processed will be subject to a 10% administration fee to cover processing costs. Cancellations made within 7 days of the program start date or event are non-refundable, except in exceptional circumstances, at our discretion. Zest Mums & Bubs reserves the right to reschedule sessions if necessary. Participants will be notified in advance and offered alternative options where possible.