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Mothers Groups

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10 Week Movement & Sensory - Thursdays

Suitable for bubs 6 weeks - 12 months

$27.50 per class per family

Our Movement & Baby Sensory Program offers a fun, engaging and nurturing experience for mothers and their babies.

Designed to support both parent and child, this program combines  gentle movement exercises for mum with  sensory play and bonding activities for babies. It also fosters a supportive community, promoting maternal wellbeing while enhancing babies' physical and emotional development.  

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Objectives:

  • Promoting physical, social, and sensory development in infants through gentle, age-appropriate exercises.

  • Creating a relaxed and enjoyable environment that strengthens the bond between mother and baby.

  • Introducing sensory activities that stimulate babies’ developing senses and foster their curiosity.

  • Providing mothers the opportunity to connect with the same group of mums & bubs each week, share experiences, gain support and return to gentle but effective exercises to support postpartum recovery.

  • Supporting mum’s general wellbeing through weekly mindfulness activities.

 

This program runs over 10 weeks with weekly classes, each lasting around 75 minutes, and includes morning tea.​

10 Week Mindful Mum & Baby - Mondays

Suitable for babies 0 -12 months

$27.50 per class per family

The Mindful Mum & Baby Program is a nurturing and restorative program designed for mothers and their babies (newborns to 12 months). This program focuses on cultivating mindfulness, emotional connection, and relaxation through gentle stretching, breathwork, bonding exercises, and mindful practices that benefit both mum and baby. It offers a supportive space for mothers to connect with their babies while also prioritising their own mental well-being.

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Objectives:

  • Fostering a mindful connection between mother and baby through calming activities and bonding exercises.

  • Supporting mothers in learning techniques to manage stress, stay present, and feel grounded in their parenting journey.

  • Introducing gentle, mindful movements that benefit the physical and emotional development of babies.

  • Building a supportive community for mothers, offering a space for shared experiences, mutual support, and encouragement.

 

This program runs over 10 weeks with weekly classes, each lasting around 75 minutes, and includes morning tea.​

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