WELCOME
At Zest Mums & Bubs, we are passionate about supporting mothers and their little ones in fostering healthy lifestyles, meaningful connections, and personal growth. Our programs are designed for mums with babies, whether first time or multiple times mums, offering a blend of fitness, education, and social engagement in a nurturing and inclusive environment.
Zest Mums & Bubs is more than just a program - it is a community. Becoming a parent is a life changing event, and can come with many challenges such as loneliness, anxiety, exhaustion, stress and frustration. Our programs are designed to help mum find balance through fun and engaging activities to get moving, be mindful, and bond with bub, while offering a safe space to feel understood and supported as you navigate motherhood.
Join us today!
Discover the joy of prioritising your health while creating special moments with your baby. Explore our classes, connect with our community, and take the first step toward a more vibrant, confident and connected you.
Let Zest Mums & Bubs be part of your motherhood journey. Together, we'll embrace the zest of life!
Benefits
A mothers' group is more than just a casual gathering - it's a supportive space for mums and their little ones to grow, connect, and thrive. Here are some of the key benefits:
For Mums
1. Emotional support with other mums who understand the joys and challenges, reducing feelings of isolation and building a sense of belonging
2. Building friendships through connecting with like-minded mums and creating a support network that extends beyond the group setting.
3. Knowledge sharing: Guest speakers on various topics, and gaining practical advice and parenting tips from other mums.
4. Mental health boost through engaging in meaningful conversations and activities to uplift your spirit and feeling reassured and encouraged in your parenting journey.
5. Time for self-care through light fitness, mindfulness, or creative activities that focus on mum's wellbeing.
For Bubs
1. Early social interaction for bub with other little ones in a safe, nurturing environment, and fostering early developmental skills like sharing, taking turns, and communication.
2. Stimulation and learning with sensory activities, songs and games that aid in your baby's development. Exposing bub to new environments and experiences promotes curiosity and growth.
3. Bonding time as you enjoy quality time with your baby through structured activities designed for the both of you, which strengthens connection in a relaxed and joyful setting.
4. Routine and structure through regular meetups for both mums and bubs. Babies thrive in environments that balance stimulation and rest.
Why it is worth it
Joining a mothers group can make the journey of motherhood less overwhelming and much more enriching. It is a space where shared experiences become valuable lessons, where challenges feel lighter, and where milestones are celebrated together. For both mums and bubs, it's an opportunity to grow, connect and create beautiful memories.
So, step out, join our group, and discover the transformative power of community!
Upcoming events
Starts May 24
60 Australian dollars
